Meditation Therapy Meditation can help us cope with the stress of modern life and has become increasingly popular. The medical professionals are prescribing meditation as a way to lower blood pressure, help asthma sufferers breathe easier, relieve insomnia and as a relaxation therapy for those suffering from stress. It is a simple, safe technique that can be used to bring balance to our physical, emotional, mental and spiritual body. Meditation therapy is a technique or tool to look within to increase the conscious state. Meditation has been practiced for over 5000 years by Rishis, Yogis, medical practitioners, practitioners of alternative medicine such as Reiki, yoga, pranic healing and even lay people.                                                                                                                                                                                                                                                                  The benefits of meditation is manifold. Meditation is a mental excercise, in which one focuses on breath or object or sound, in order to increase awareness of the present, to enhance one’s personality and bring about spiritual growth. Meditation rejuvenates the body and mind and enables practitioners to rise to higher spiritual levels.  It pulls the mind away from distractions, unwanted worries, anxieties and increases the inner strength.  Meditation prepares a person mentally and physically for all challenges in life. It is the best method for students to increase their concentration and memory power. Meditation is one of the best Alternative Therapies. It is a Mind-Body Medicine. It is a safe and simple method to balance a person’s physical, emotional and mental state. More and more doctors are prescribing meditation therapy along with their treatment to enhance and quicken the healing process. Meditation therapy was predominantly an Eastern practice but is now popular even in the West. Meditation gives a chance to the practitioners to look within, conduct self-analysis and self-inquiry. There are many different meditation traditions, forms and techniques,some forms of meditation require you to stay still, some require movement and others require you to be mindful. Whatever the form, all meditation practices have a common goal, to quieten the busy mind, filling it with calm and peace therefore reducing worry, stress and depression. We certainly recommend meditation as  part of a healthy lifestyle and ways to help handle stress and anxiety. Dr. Rajput is a certified meditation practitioner and has more than 10 yrs of experience. She provides guided meditation session that can be further practiced in your routine lifestyle. Fees: $ 90.00 (Includes 2 Session's of 45 min each)